,Today is a repeat WOD that will be very interesting to test… and this is because you did it not only in November of last year- but also because we repeated in in May; mid-COVID. So, let’s go ahead and test it out against one or both of those efforts.
Then spend some time in Yoga class… you had a 10 minute dose after yesterday’s back squats- and so today we are bringing you the full dose. Well, Maria is, anyway!
Thursday’s WOD at 7 and 9am, again at 4 and 5pm.
For time complete:
35 Box jumps (24″)
50 Deadlifts (50kg)
1.5 Mile run
35 Box jumps
Compare to Nov 20, 2019
How about a long chipper for a nice Thursday? Here is the plan: chip right through the 35 box jumps one after the next, not rushing, but not stopping. Then, break up the deadlifts into 2-4 sets… head out for a mile and a half run (scale to a mile if your 1 mile PR is over 10 minutes… then go back through the deadlifts the same way and finish with 35 consistent box jumps. All you need to do is show up and give it full effort!