Back squat heavy…. yoga flow finisher. That is a well rounded couplet 🙂
Wednesday’s WOD at 7, 9, and 10am and again at 4pm
5-5-5-5-5
Back Squat
-then-
10 minute yoga flow finisher
post new 5RM
Intended Stimulus
If yesterday was an unconventional heavy day… today is a straight forward conventional heavy day. For those who have been consistently squatting over the last few months, today you’ll shoot for a new 5RM. For those who haven’t had access to heavy weight, or took some time off, today you’ll build to a heavy set of 5 for the day. After a few warm-up sets, pausing at the bottom and driving up fast, spend the next 20-25 minutes working to a 5RM. You’ll rest a minimum 2 minutes in between early sets and about 4 minutes between the heavy ones! After everything is said and done, and you’ve potentially PRed, Maria will lead you through a 10 minute yoga flow cool down. This is required if you attend the class. It is part of the WOD and not an optional cool down. ENJOY!
