Starting off the month of September- the month formerly known as “Back To School Month” is now known as something like: “We Still Don’t Know What is Going on With School and It Is Almost Labor Day!”
But you’re fine- just come to a class and do the right thing.
Try out today’s 5pm session… and Thursday at 5pm if that fits best for you.
Labor Day Monday- classes at 7, 9 and 10am only! (Nothing on that afternoon… So then take the rest of the day off and go to the beach.
Then beginning on Sept 14th- 6am classes begin on Mondays and Wednesdays
Winner of bumper plate and outfit color coordination contest: no surprise, it’s Dr Deb!!Tuesday’s WOD at 7 and 9am, again at 4 and 5pm
24 minute EMOM:
Min 1: 5 Push press (AHAP)
Min 2: 3 Weighted strict pull-ups (AHAP)
Min 3: Max rep weighted box step-ups (50/35# DB)
Record loads for press and pull, height and load for box step up
