Welcome back Monday! We have some fun workouts for the week! Reminder that a new 5pm class is being added this week for Tuesdays and Thursdays. Right now not many people are signed up for Tuesday’s session… so please get on Mindbody and sign up to get this new class session off to a great start with attendance.
When was the last time you went all out in a workout? I mean all out. From 3, 2, 1, GO- you set off full speed ahead with no regard for when you would hit the wall? When was the last time you scoffed at strategizing and timing out each round so that you would avoid “blowing up”? Believe it or not, there IS a time and a place for deciding to forget about planning how fast execute a set of reps. In fact, if you train for too much time without pushing to find the edge… how do you know you are actually even approaching those boundaries any more? Make some room in your training to go out HARD… maybe even purposefully trying to bite off more than you THINK you can chew. This is not only where learning occurs… but it is also where mental toughness is gained, and where now-found levels of intensities are experienced. Even if the end result of the workout is that it took you longer than it would have if you played it safe… you should try it every now and then. Maybe that day is TODAY?!
Monday’s WOD at 7, 9, 10am and again at 4pm
5 rounds for time:
10 Power snatch (50/35kg)
15 Strict parallette push-ups
Record time, load, and scaling