The workout we have planned for today just so happens to be the BEST program for the brand new requirements that were made today by the LA Co Dept of Public Health via the office of Gov Gavin Newsom. You likely heard that all bars and indoor dining in restaurants is now prohibited. We are FORTUNATE that this prohibition does NOT include fitness facilities but there was a new mandate put in place. However beginning today we will require that face coverings and gloves are to be worn during all group class sessions. That means both coaches and participants not only will arrive and depart wearing masks- but also through the duration of the session- these must be worn. Again- lucky that today is a WOD that does not involve high intensity and heavy breathing. Please comply with what the coaches are asking you to do in classes- as we are simply going by the orders of the current state mandate- which has been adopted by both the County of LA and the City of Malibu. Let’s take it day by day… and hope this changes soon. And yes- for now- we are including the outdoor stations in the requirement. For now.
There will be gloves set up on boxes in the dirt section next to the palm tree outside. The size mediums are black and the larges are bright blue. Please put gloves on when you arrive and then the coach will let you know which station to take for the workout. Reminder- do not walk into the gym when a class is already going on. THANKS.
Glove and mask-up, it’s time to squat, deadlift, and press.Thursday’s WOD at 7am, 9am and again at 4pm
3 Rep CrossFit Total Version
10 minutes each to work up to 3 reps each of:
Back squat
Deadlift
Push press
Record 3 heaviest loads for each lift
