Only Anna could make THIS type of clean look good… but hopefully you can do your best to disinfect your station the way that Anna does 🙂 It might not get you a PR but doing a good job wiping down all surfaces that you have touched during your group workout is THE WAY to ensure that others benefit from a sanitized training space.
Any of you get a glimpse of the dude in Redondo Beach who built individual shower stalls in the middle of his training space- complete with 270 degree-through shower curtains?! While in some situations that might set the mood… I am not entirely sure that would get me ready to throw down with a barbell and some KBs… especially on carpeted floors!
Thanks to everyone for using the last 10 minutes of your class session to get things in shape for the next group. Once you go through the process a handful of times- you will become an expert. Perhaps you will even rival our coaches at keeping this place ship shape… but that is fine, as we take more pride in our coaching than we do in our cleaning. Though our power cleans are pretty solid too.
CrossFit Malibu, Virtually- 9am ZOOM Class Session
***Notice that we have added an 8am Saturday morning session for the time being!***
Thursday’s WOD at 7am and 9am (also via ZOOM at 9am) and again at 4pm.
For Time Complete:
60 Weighted Box Step-ups (50/35# to 20″ box)
20 Hang Power Cleans (60/45kg)