CrossFit Malibu 9am Class… Apr 11, 2020 09:00 AM Pacific Time (US and Canada)
Participate in this class- recorded at the Hut at 9am!
Watch the WOD demo Here!… yes, click this link!
If you don’t have a jump rope OR can’t double under… NO PROBLEM, just join us. And there will be break dancing afterwards!
Saturday HOME workout (Support Your Local Box WOD #2)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes