We have LOTs of outdoor workout space

Saturday Activities 200321

11am #socialdistancing hike at Sara Wan Trail- park along PCH opposite Malibu Seafood. Keep in mind you don’t actually have to run across the highway- there is an “interesting” underpass there that we can use once everyone arrives. Following (or towards the end of the hike) we can call our orders in to Malibu Seafood- pick them up at the to-go window and then eat at the beach. Current weather shows a 6-7% chance of rain- so I think it’s a GO!

Saturday’s Home “Active Rest Activity”: or A 30 Minute YouTube Experiment 
Below is a link to a video filmed in the living room of some basic gymnastics scales, h/L sits, and some glute stretching, etc. It was done free form as an example of the regular “feel like moving but not a workout” kind of things I sometimes do. If you’ve ever done the Whole Life Challenge- it’s what I tend to do for the 10 minutes of daily mobility… but an extended remix version of that!

Upcoming Note for Sunday Yoga with Maria Via ZOOM at 4pm-LIVE!
Each of you on a CFM Coaches Team will be sent a meeting appointment and you can join in at 3:50pm for the session to start at 4pm. Some more experimentation with various ways we can connect and move together. Let’s do it LIVE!
Download ZOOM here.

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.