We are currently open for group classes. Just as you and your families are doing- we are taking this one day at a time. Mayor of the City of Los Angeles Eric Garcetti just announced mandatory closures of many businesses- among them restaurants, movie theaters and gyms. If and when that is issued by Governor Newsom in the State of California or right here in Malibu by our Mayor, then we will close in compliance with those orders.
Until then, our hours on Monday March 16th are as usual- see below. You will also notice that there is a Home Workout Option. We will post a version or other workout daily so that you can keep up with programming at the Hut if you are staying at home or can’t make it to the gym.
If we do end up having to close- we will have meet ups at beaches, parks and trails so that we can get in some training, enjoy the fresh air, and get out our frustration and worries. We will also be able to write person-specific programming of workouts that you can do at home if you simply give us a list of the equipment you have at home!
Finally- please check in here often. There will be daily wods and other announcements posted.
Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Every 3 minutes for 8 rounds of:
3 squat cleans
2 push press
1 box jump (36/30″)
Rest until the next 3 minute round begins
Post number of sets at heaviest load and box height
Home Workout Option
Every 3 minutes for 24 minutes complete:
3 maximal effort standing broad jumps
2x25m bear crawl
3 maximal effort standing broad jumps
1 minute handstand hold
Some workout notes for at home option:
Get in 6-8 minutes of a general warm up (GWU) of Simon Shuffle, leg swings and swipes, air squats, walking lunges, push ups, and hanging (if you have a spot!)
Then work through a very relaxed 2 rounds of the workout movements
Broad jumps: after a SOFT landing, compose yourself, take a deep breath, get set and JUMP again.
Crawls: measure off 8 really big steps- that’s close enough to 25m. Bear crawl at a relaxed pace
Handstand: stop at 1 minute if you make the duration, if you can’t, then go as long as you can. That will be the perfect amount
