Lots going on out there. We are up and running and had a great day of classes on Thursday amongst all that is going on. See you throughout the day Friday.
This paragraph has been deleted as it contained incorrect information. The full content of the paragraph can be found in the blogpost dated March 13.
With that- we have taken another step to our class-to-class individual cleaning procedure after workouts: each person will use a new/clean cloth to wipe up their space and equipment and once everything is wiped down- that cloth goes into the white bucket. All cloths and towels are being cleaned daily and the floors will be thoroughly mopped daily- and likely more.
- Please stay home if you are exhibiting any cold, flu, other seasonal sick symptoms- runny nose, sore throat, coughing, etc.
- Strongly consider staying home if someone in your household is sick!
- Wash hands with the soap and water in the sink before entering and after leaving
- Keep hands away from face… this should be a constant meditative practice… and if you catch yourself- then go wash hands!
- Keep your shirt on and don’t roll around on the floor getting your fluids everywhere
- Read this sign below.
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Tabata These Movements (8 sets of 20 seconds ON, 10 seconds OFF)
Single arm overhead squat (50/35#) alternate arms every set
Rest one minute
Burpees
Rest one minute
Alternating DB snatch (50/35#)
Rest one minute
Strict abmat sit ups
Rest one minute
32/24kg Russian KB swing
Post total reps of each movement
Friday’s 4pm Open Training Hour
Saturday 9:30am BIG WOD
