G W M… What do these 3 letters mean to you when looking at today’s WOD?

G is for gymnastics. Chest to bar pull ups are a staple of moving your body thru space.
W is for weight lifting. A heavy-ish front squat is a basic tenet of the barbell movement.
M is for monostructural. Essentially traditional “cardio”… let’s leave it at that for now.

So that means we are training 3 different domains today. It also typically means that YOU will love (or at least LIKE) one movement, and hate (let’s say strongly dislike) another. The third movement will likely be a bit neutral for you. These WODs tend to be the “crowd-pleasers” … something for everyone to love/hate. And then knowing that you are not only getting to do something you are good at but also training one of your weaknesses as well.

I’ll leave that for YOU to decide… or we can just let today’s attendance speak for itself.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
12 chest to bar pull ups
9 front squats 70/55kg
400m run
Post time and scaling

Thursday’s 5pm Specialty Session- CrossFit Endurance Training
Some longer duration monostructural work blended with other movements