Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Power clean
5-5-3-3-1-1-1
Post heaviest load of 5/3/1
Practice L-Sits for 10 minutes
Practice Front and Back scales for 10 minutes
Tuesday’s 5pm Specialty Class- Underground Strength Session
A date with the sled and some ropes