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We have LOTs of outdoor workout space
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Tuesday 200310 Power Cleans+

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Power clean
5-5-3-3-1-1-1
Post heaviest load of 5/3/1
Practice L-Sits for 10 minutes
Practice Front and Back scales for 10 minutes

Tuesday’s 5pm Specialty Class- Underground Strength Session
A date with the sled and some ropes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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