We have LOTs of outdoor workout space

Friday 200306 AMRAP Triplet

You’ve noticed the construction on Cross Creek Rd ?… and have likely adapted your parking practice because of it. Some of us do a BlueBottle run or a quick pit stop and Whole Foods and justify use of those spots. Others walk over from the lower section of CCR near the Malibu Country Mart or even the other 3 hour parking spots on Civic Center Way. If you do chose to park in our Yard- please take care not to block storage containers… and stick to dirt only spaces and not on any asphalt. And wash your hands- but that’s a different topic.

Just as parking has been altered, so will our running route today. But no need to worry, we will standardize it across classes to prove you beat that dude from the 3pm session. Those of you with gps watches can tell us exactly the distance of the lap we choose.

A bit of a different stride for today’s lunge, step, run AMRAP

Friday’s WOD at 7 and 9am and again at 3 and 5pm
As many rounds as possible in 20 minutes of:
400m run
30 weighted box step ups (40/25# single DB)
20 single DB overhead walking lunge
Post number of rounds and remaining reps

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD

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Due to the limits on class sizes. Every member must book their time slot in advance.

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