Thanks to everyone who participated in Yesterdays filthy 50 workout. Regardless of the class session you were in- I appreciate the celebration and feel like you were all a part of my 50th birthday. Just need to start working on the Sexy Sixty- Andy, KK and a few others will be celebrating that one this year!

Today we wrap up the Whole Life Challemge with our post test workout. Remember there were 3x400m runs? Well those are going to be a bit difficult today with all the construction going on around Cross Creek Road for the past 2 weeks. If you did not previously run when we did this around Jan 18th… then do not run today. Instead opt for a row, bike, or ski. If you MUST run then be very careful not to put yourself in any physical danger. Harm of a psychological nature, however, presents no problem for me. Enjoy your bright and sunny penultimate day of February (first time anyone’s ever said that!).

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Whole Life Challenge Post Test (and today’s CFM WOD!)
Three rounds for time of:
12 DB push press (50/35#)
21 ring rows (Rx=table top)
400m run (0.6 mile bike or 400m ski)
Post time, scaling and comparison to last time
Compare to Saturday Jan 18th 2020

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD