Friday 200221 TGU and 4 Rows

Come for the Turkish Get Ups… stay for the:

Yes, I am being a bit cheeky here. Do this thing right and you are going to not only jump start your weekend… but boost your fitness as well. This roughly 90-135 second duration of HARD push brings with it adaptations that ONLY this kind of work imparts. Most people shy away from it because of the sweat. But even those you are dedicated to training shy away from repetitive intensity. Mainly because of the inability to COMMIT to a pace that is possible. Because it is SO much easier to just slow down a bit. But then you lose the stimulus. Reduced stimulus, reduced adaptation. You choose.

Friday’s WOD at 7 and 9am and again at 3 and 5pm
10 Minutes to set a 1 RM for Turkish Get Ups
Post heaviest load done on right AND left arms
-then-
Four rounds, each for time of:
Row 500m
Rest as needed
Post fastest row time AND total time for all 4 rows

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD