The Cloud 9 League of Legends team is currently undefeated at 8-0 in the NorthAmerican spring series bracket. And what does that have to do with you? Well, you share the same coaches as they do in their general physical conditioning program. You know how CROSSFIT not only make me you fitter, healthier, and generally more prepared for anything and everything but ALSO helps with other things in life!? That’s what Cloud 9 knows to be true as well- which is why CrossFit Malibu runs their weekday strength and conditioning program. They work hard to be the best gamers in the world (and they are!) and some daily training time outdoors has helped them to get more fit, on track with mobility, nutrition, hydration, sleep, and stress management.
Live from Santa Monica at Riot Games… the N American League of Legends SeriesThursday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
15 Deadlifts (110/75kg)
6 Burpee pull ups
12 Deadlifts
9 Burpee pull ups
9 Deadlifts
12 Burpee pull ups
6 Deadlifts
15 Burpee pull ups
Post time, load, and any scaling
Thursday’s 5pm Specialty Session- Olympic Weightlifting Technique and Training
Squat cleans
