If you haven’t already met Becca (pictured below)… then say HI and introduce yourself to her next time you see her. She is our newest CrossFit Malibu intern through the Pepperdine sports medicine department where she is a junior. She was one of the students in the SPME 440 courses taught at the Hut in the fall and availing herself as a great student as well as being excited about CrossFit program are a few of the ways she qualified as an intern with us. Some of the things that stood out is that she is very well rounded- as an acappella vocalist in the group Won By One, she participates in the Pepperdine comedy improv group, and she loves increasing her work capacity across broad time and modal domains. As she moves into assisting and coaching, you will get to see her ability to work with our athletes to improve movement and help us become fitter and healthier with us at the Hut!
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, complete:
60/45kg push jerk/press, 20 reps
400m run
60/45kg push jerk/press, 15 reps
600m run
60/45kg push jerk/press, 10 reps
800m run
Post time, load, and any scaling
Wednesday 5pm Open Training Hour
