Happy Valentines Day… today’s workout is really a match made in heaven. This cute couplet proves that opposites attract. One is a hip opener and the other a closer. Flexion and extension make a perfect pair.  You’re going to love it. ?  ❤️ ?

Friday’s WOD at 7 and 9am and again at 3 and 5pm
For time:
Row 1,000/800m
32/24kg Russian KB swings, 25 reps
Row 750/600m
32/24kg Russian KB swings, 35 reps
Row 500/400m
32/24kg Russian KB swings, 45 reps
Post time and load to chalkboard/journals
Compare to March 20 2018, June 2 2017, April 20 2017, and/or July 15 2016

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD