Whoa… did you see Fran coming!?  I didn’t think so. But remember that we post all of the weekday workouts at some point over the weekend… And if you want to know what’s coming then you can just check. In the past, our workouts were posted only the night prior to the work out itself. That way you couldn’t cherry pick the workout a week in advance… But you could cherry pick by looking the evening before or the morning of a particular day of training. (That was sort of meant as a joke, sort of…!)

But really, about 3 1/2 years ago, we wrote all of a particular weeks’ worth of workouts up on the chalkboard in advance. The following week we asked you guys if you liked seeing what was coming… The consensus was that it was nice to know so that you could plan other outside activities around the workouts. A few people even said they liked being able to get mentally ready a few days in advance… like for Fran, For instance (and it is clear why I’m using this as an example!). That seemed valid enough- so here we are quite a few years later and the workouts get posted And advanced each week. You can look at them in advance if you like, or you can wait until you come in and see what’s written on the chalkboard, your choice. But seriously, are you going to cherry pick yourself out of Fran for today?

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
“Fran”
21-15-9 reps/round for time of:
Thrusters (43/30kg)
Pull ups
Post time and scaling to chalkboard/journals.
Compare to: July 30, 2019, Nov 27 2018, Oct 31 2017, July 21 2017, “Fran 55” on May 17 2017, April 19 2017, July 22 2016, May 18 2016, October 8 2015, September 25 2014, April 1 2014, Feb 21 2014, October 29 2013, May 24 2013, Dec 31 2012, May 21 2012, Aug 11 2011, Dec 28 2010, Aug 30 2010, July 13 2010, Feb 12 2010, Dec 2 2009

Thursday’s 5pm Specialty Session- Olympic Weightlifting Technique and Training
Overhead squat and power snatch