Intervals of 5 movements on Monday, some very heavy sets yesterday, and today we have a triplet bodyweight/cardio set of work to accomplish. A variety of functional tasks to accomplish each day across broad set of stresses: different loads, durations of work, and … One might say “something for everyone”, but I think it is more accurate (and quite a bit different to say, “everything for anyone.” Though maybe not for just anyone. Where is Jerome when you need someone to debate these semantics?!
Couples strength work is de rigueur at the Hut, nes’t-ce pas, Thib et Sandra?!Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
10 pull-ups
20 push-ups
Row 2,000/1,600m
15 pull-ups
30 push-ups
Row 1,000/800m
20 pull-ups
40 push-ups
Row 500/400m
Post time and any scaling
Wednesday 5pm Open Training Hour
