Today we have a 3 rep version of the CrossFit Total. As you know, this is typically done with 1 rep sets- but today the goal is to jump up each set and to hit a big number for 3 reps. More of a training day than a record setting day… but this is designed to bump up your strength to set some personal records at a later date. Enjoy some between- set conversations… but be prepared to struggle while under the bar.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Back squat 3-3-3
Shoulder press 3-3-3
Deadlift 3-3-3
Post 3 rep loads for each movement
Tuesday’s 5pm Specialty Class- Strength Session
Front squat 7-7-7-7
then accessory work
