Whole Life Challenge preliminary WOD on Saturday at 8am. Already signed up and ready to play, then show up on Saturday morning and get your WOD done. And if you are still interested in the challenge but Have not yet signed up – what are you waiting for?
MLK Monday we are open all day for regular class schedule. Come on in and get it done. This is not a test day!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
5 back burpees
10 push ups
15 air squats
Post number of rounds and extra reps
Thursday’s 5pm Specialty Olympic Lifting Session
Power clean and split jerk