So now that 2020 is well under way, you are onboard and ready to go. If you could use a bit of assistance with getting some of those details in order, the Whole Life Challenge can be a great assistant. Our CFM team is growing and the more the merrier. With the challenge you get the 8am preliminary WOD to act as a physical baseline. And then a 6 week online, gamified program to work on developing good habits to good health. Ready to join…. Join our Team HERE

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang squat clean
3-3-3-3-3-3-3
Post number of sets at heaviest load
Compare to May 29 2019
Tuesday’s 5pm Specialty Strength Session
Deadlift 3-3-3-3-3
Push press 3-3-3-3-3