So now that 2020 is well under way, you are onboard and ready to go. If you could use a bit of assistance with getting some of those details in order, the Whole Life Challenge can be a great assistant. Our CFM team is growing and the more the merrier. With the challenge you get the 8am preliminary WOD to act as a physical baseline. And then a 6 week online, gamified program to work on developing good habits to good health. Ready to join…. Join our Team HERE
First person to explain the details of this sunrise picture gets a free FitAidTuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang squat clean
3-3-3-3-3-3-3
Post number of sets at heaviest load
Compare to May 29 2019
Tuesday’s 5pm Specialty Strength Session
Deadlift 3-3-3-3-3
Push press 3-3-3-3-3
