We have LOTs of outdoor workout space

WODs for Jan 13th-18th 2020

Join our CFM Whole Life Challenge Team HERE!
We start this 6 week challenge this coming Saturday Jan 18th
A special preliminary WOD add to this week’s schedule: Saturday at 8:30am

Turn on your love light let it shine on me, let it shine, let it shine, let it shine, let it shine

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps for time of:
Dumbbell power clean and jerk 35/25#
Strict pull up
Scott ups on 20/10kg plate
Post time and scaling

Monday 5pm Open Training Hour 

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang squat clean
Post number of sets at heaviest load
Compare to May 29 2019

Tuesday’s 5pm Specialty Strength Session
Deadlift 3-3-3-3-3
Push press 3-3-3-3-3

Wednesday’s WOD at  6, 7, 9am and again at 4 and 6pm
Five rounds NOT for time of:
2 legless, seated rope climbs
10 strict toes to bar
15 strict and slow butterfly sit ups
Post emoji

Wednesday 5pm Open Training Hour

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 20 minutes of:
5 back burpees
10 push ups
15 air squats
Post number of rounds and extra reps

Thursday’s 5pm Specialty Olympic Lifting Session
Power clean and split jerk

Friday’s WOD at 7 and 9am and again at 3 and 5pm
For time, complete 30 clean and jerks 61/43kg
Compare to June 21 2018, Nov 6 2017

Friday’s 4pm Open Training Hour

Saturday Whole Life Challenge Prelim WOD 8:30am

Saturday 9:30am BIG WOD

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