So now that we/you know how fast you can go in each of these movements … let’s change it up and see how it goes. You likely already have quite a bit of objective proof that the work you have  done has yielded effective results rather efficiently. So let’s just continue the experiment and see what we can find!

Friday’s WOD at 7, 9am and again at 3 and 5pm
Three rounds for time of:
15 inverted burpees
Run 800m/1000m row/1.3 mile bike/800m ski (choose ONE each round, no repeats)
15 burpees with lateral jump over abmat
Post time and scaling

Saturday BIG WOD 9:30am