Our next Whole Life Challenge start date is on January 18th and we are forming our team now. We have run this program MANY times- and like I have said many times before- we keep doing it because people continue to find results by following the routine. By setting up 6 daily habits to be accomplished… and then following through with “Doing What You Said You Were Going to Do.” The areas of focus are exercise, nutrition, hydration, mobility, sleep, and one weekly lifestyle practice/challenge to complete each day for a given week. Next week we will do a workout in group classes that will be used as our “pretest WOD” for the challenge. If you can commit NOW… it will help you to get a running start. AND you might be able to get a friend or family member to join you. Household that do this together have an advantage!
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Post heaviest loads at 5, 3, and 1 rep
Practice lowering slowly from a handstand for 15 minutes
Wednesday 5pm Open Training Hour