We have LOTs of outdoor workout space

Tuesday 200107 Thrusters and Row

Oh so light and fast. The thruster- leg drive and a press- and rowing- leg drive and a pull- are oh, so perfectly paired together. Today you will experience the bliss of this match made in heaven. Second only in popularity to thrusters and pull-ups, this couplet is supposed to go unbroken, is supposed to burn, and is supposed to make you never want to do it again. But oh- we will do it again in the near future. But not so near that you need to start concerning yourself with it now. Push through those thrusters, then get your shit together in the first few hundred meters on the row, and then push a consistently uncomfortable pace. Finally- crush that last set of 21 reps… by doing ONE rep AT a TIME. Twenty-one times. … TIME!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time:
9 thrusters (30/20kg)
1000/800m row
15 thrusters
1000/800m row
21 thrusters
Post time, load and any scaling

Tuesday 5pm Strength Session
Back squat and Strict press

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