Wednesday January 1st Activities
7am- Point Dume State Beach Polar Plunge (go west 1/2 mile from Sunset Restaurant)
9:30am Group WOD at the Hut

Back to Regular Schedule at the Hut beginning with:

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
5 rounds, on a running clock, each for max repetitions of:
1 minute deadlifts, 90/55kg
1 minute perfect push ups
1 minute strict knees to elbows
Post total reps for each of the 3 movements to chalkboard/journal

5pm Open Training Hour
Reminder that beginning next week, Specialty Sessions will now be run on Tuesdays and Thursdays and open training hour on Mondays and Wednesday at 5pm and Friday at 4pm.
Tues Jan 7th- Strength Class
Thur Jan 9th- Olympic weightlifting Session

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Shoulder press
5-5-5-5-5
athlete’s choice
as a volume set: post number of sets of 5 at the heaviest load (or)
as a 5RM set: post 5RM
-then-
A sprinty finisher
Post time and any modifications

Friday 4pm Open Training Hour

Saturday 9:30am Group WOD
-this will be an individual (not partner) WOD