Please don’t look at the workout… instead, show up and be surprised. Resist looking down past the picture to see what is listed below. Just fight the temptation to know in advance- and instead just show up smiling blissfully in the not knowing of what is about to go down. Simply head to the Hut with the mindset that whatever it is that is written on the chalkboard, that you will be mentally and physically prepared to get it done, come-what-may. Once again, please don’t read the workout. Just come in as if what we have programmed for the is something in which you will succeed beyond your wild imagination.
Joanne getting comfortable with something that used to consistently intimidate her.Upcoming Holiday Schedule
Mon 23rd- 7am WOD & open gym til 9am
Tues 24th- closed
Wed 25th- closed
Thur 26th- closed
Fri 27th- 7am WOD & open gym til 9am
Sat 28th- 9:30am BIG WOD
Mon 30th- 9:30am BIG WOD
Tues 31st- 9:30am BIG WOD
Wed Jan 1st- 9:30am BIG WOD 2020!
Thur Jan 2nd- back to regular schedule
Fri Jan 3rd- back to regular schedule
Sat Jan 4th- 9:30am BIG WOD
Once again… don’t look down below this line.
Friday’s WOD at 7 and 9am and again at 3 and 5pm
Power snatch
10 minutes to work up to a heavy single rep
-then-
Using 70% of 1RM load, complete for time:
Power snatch, 30 reps
Front rack barbell step lunge, 30 steps
1 mile run
Post snatch load and time, load, and scaling for part 2
Saturday BIG WOD 9:30am
