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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 191219 EOM

work hard, sleep well. eat some, train some, hang out some, spend time with loved ones. talk some, listen more, walk around and enjoy the view of someplace new. go to bed early, wake up early, focus attention very specifically on one single thing for a while. get up and walk around frequently and find someplace to hang…. literally hang. it is all a bit easier said than done when it seems to get so much more complicated than this, but try and keep it simple. not easy, but simple.

Thursday’s WOD at 6, 7, and 9am and again at 4 and 6pm
Every other minute for 10 rounds of:
Push jerk from rack, 3 reps (AHAP), then immediately
odd sets: max rep pull ups until one minute mark
even sets: max rep weighted box step up until one minute mark (20″ box with 50/35#DB)

Thursday 5pm open training hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

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