We are on the verge of the holiday season. That time of year when everyone is happy to celebrate Christmas and Hanukkah right before ringing in 2020. As you know (sarcasm coming…) these are always light and cheery times with no stress, lots of healthy food, and plenty of fresh air and exercise. Keep up your hard work, dedication and commitment. We have your back. Remember that by maintaining balance through the next 2 weeks- you won’t have to make any big 2020 resolutions with regards to health and fitness. You can simply keep on keeping on. We’re here spotting you!
Marcia and Christine get in a good ole’ fashioned “sis sesh” on the benchWednesday’s WOD at 6, 7, and 9am and again at 4 and 6pm
One minute each for max reps of:
air squats
DB push ups (no pulls!)
box jumps 20/16″
toes to bar
back burpees
wall ball shots 20/14#
med ball facing burpees
double unders
Post TOTAL reps for first 7 movements and number of double unders separately
-then after exactly one minute of rest-
Repeat the above sequence using a 30 second on/30 second off interval
Post total reps for first 7 movements and number of double unders
Ex: Mike-140/55/68/18 Rx
Wednesday 5pm Specialty Underground Strength
