Yes it’s Fran, but wait… you get rest breaks! Now that’s all well and good but it’s still Fran. And one may contend that with one minute of mandatory rest after every minute of work that this is going to be much easier. Well, then come on in and try it out. See for yourself.

Friday’s WOD at 7 and 9am and again at 3 and 5pm
Work/Rest Fran
21-15-9 reps/round for time of:
thrusters (45/30kg*)
pull ups
work for exactly one minute, rest exactly one minute until all reps are complete
Post load and total running clock time to chalkboard/journals
Compare to Work/Rest Fran on Dec 16 2016, and compare to
regular Fran times from: July 30 2019, Nov 27 2018, Oct 31 2017

Friday’s 4pm Open Training Hour

Saturday 9:30am BIG WOD