Check out the sunset below. It happens these days at about 5pm. But instead of watching the sunset and then going home for dinner. I want to try and reprogram a handful or more of you to see that sunset and think, “Must go to Hut for Workout” (in Frankenstein voice). Then head straight to the gym to be ready for the 6pm class. Every year at this time the 6am AND 6pm classes go through a bit of a slow down. Chalk it up to the cold, the dark, OR laziness due to coldness, darkness, etc. So this is a last ditch effort to try and motivate just a few of you to hit those early and late WODs. You know how much of a difference it makes when there are a few more of you there to push each other!
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
KB/DB FGB (Kettlebell/Dumbbell Fight Gone Bad)
Three rounds, one minute each movement, maximum reps of:
KB goblet squat (53/36#)
DB push press (50/35#)
KB swing (Russian)
DB box step up (20″)- one DB in each hand and step up.
KB sumo deadlift high pull
Rest exactly one minute
Post load and total number of rep for each MOVEMENT to chalkboard/journal
Thursday’s 5pm Open Training Hour
