We have LOTs of outdoor workout space

Thursday 191212 KB/DB FGB

Check out the sunset below. It happens these days at about 5pm. But instead of watching the sunset and then going home for dinner. I want to try and reprogram a handful or more of you to see that sunset and think, “Must go to Hut for Workout” (in Frankenstein voice). Then head straight to the gym to be ready for the 6pm class. Every year at this time the 6am AND 6pm classes go through a bit of a slow down. Chalk it up to the cold, the dark, OR laziness due to coldness, darkness, etc. So this is a last ditch effort to try and motivate just a few of you to hit those early and late WODs. You know how much of a difference it makes when there are a few more of you there to push each other!

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
KB/DB FGB (Kettlebell/Dumbbell Fight Gone Bad)
Three rounds, one minute each movement, maximum reps of:
KB goblet squat (53/36#)
DB push press (50/35#)
KB swing (Russian)
DB box step up (20″)- one DB in each hand and step up.
KB sumo deadlift high pull
Rest exactly one minute
Post load and total number of rep for each MOVEMENT to chalkboard/journal

Thursday’s 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.