Congrats to the students from Pepperdine Sports Medicine who just finished up their SPME 440: Neuromuscular Adaptation to Training course. We celebrated by doing the Filthy Fifty. Thanks for a great semester devoted to increasing work capacity across broad time and modal domains. Hope to continue to see some of you continue with us in the upcoming semester and beyond here at the Hut!
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Front squats
3-3-3-3-3-3
Post 3RM to chalkboard/journals and perhaps the PR board.
Compare to Sept 13 (5-3-1) Aug 21 2019 (3 rep)
-then-
Three rounds for time of:
10 DB deadlifts (AHAP)*
20 DB push ups
Post time and load
* as heavy as possible
Wednesday 5pm Underground Strength Session
