Good thing tomorrow is a heavy squat day. Because the old arms are going to need a break after today. On tap for the day are two, five rounders. The first is met-con style with rounds for time of upper body pushes and pulls- one movement is weight lifting and the other is bodyweight. For the second part- we have, once again, a push and a pull- both of which are working the lowering (or eccentric) portion of the movement. And this is why gymnastics is so challenging. And it is why it build muscle, balance, coordination, and kinesthetic awareness- or a knowing of where the body is in space.
Tuesdays WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds for time of:
10 ring/bar/box dips
15 DB renegade rows (50/35#)
Five rounds NOT for time of:
3 eccentric pull ups (ASAP)*
2 lower from handstand (ASAP)
Notes in journal: do more or less next time?
*as slowly as possible
Tuesday’s 5pm Open Training Hour