What does it take for you to skip out on a workout? I will be the first to say that there absolutely are legitimate reasons to do so. Waves are big and the window to surf is during class (or during work!)… definitely skip. Tennis match today and you need to be ready to win… definitely skip. Bargain deals of 20% off at the Wellness Shoppe…hell no, I ain’t skipping! Rope climbs in the WOD (oh, like today!)… no way am I missing that! In closing, you can miss, skip, avoid ANY workout ANYTIME you want. Just make sure you’re not telling yourself any stories about why it is that you’re missing out.

Friday’s WOD at 7 and 9am, again at 3 and 5pm
As many rounds as possible in 20 minutes of:
2 rope climbs, seated to seated
30 squats (or 20 alternating single leg squats)
40 double unders
Post rounds and extra reps to chalkboard/journals

Saturday BIG WOD at 9:30am