Check out Sandra’s new consignment corner at Les Misstinguettes!!!
Photo from The Malibu Times, staff photographer Julie Carmen, Nov 26 2019.Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Sumo deadlift
5-5-5-5-5
Post heaviest 5 rep load
Compare top Sept 4 2019, June 1 2018
-then-
An unposted Finisher
Thursday 5pm Open training hour suggestion:
Overhead squat and other shoulder mobility work. Especially if you didn’t do the power snatch work in a WOD class on Tuesday- get in 30 minutes worth of overhead squats- working for stability throughout an entire range of your squat. Also work push press behind the neck, light snatch balance and heaving snatch balance.6
