We have LOTs of outdoor workout space

Wednesday 191204 C&J+WB Shots

We have a few newcomers to the Hut in the past 2 weeks. Chandler is a sports medicine major at Pepperdine after spending a few years at Ohio State. She has a background in dance. Jason’s background is in basketball and muay Thai (Thai boxing!) and he is looking for another challenging way to train (and I think he has found it!). He is an ER doc and has 2 kids. Randy is back with us after some time out… he and Leah are training in individual sessions at this point- perhaps some groups in the future. Josh, a new lululemon recruit will be attending the 6am class sessions, see if you can wake up as early as he is!

The last WOD we did wall ball shots, this guy did was on fire. Who is this mystery medicine ball squatter?

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
70/55kg power clean and jerk, 7 reps
28 wall ball shots (20/14#)
Post time and loads to chalkboard

Wednesday 5pm Specialty- Underground Strength***
Every other minute (EOM) for 7 rounds of:
Heavy 3 rep thruster from rack
Weight pull up 2 rep
Post heaviest loads to chalkboard/journal
Four rounds EACH for time of:
100m sandbag run (80/60#)
3x15m sled push (180/135#)
Rest as needed between rounds
Post time and loads to chalkboard/journals

***some changes could be made due to rain.

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