We have a few newcomers to the Hut in the past 2 weeks. Chandler is a sports medicine major at Pepperdine after spending a few years at Ohio State. She has a background in dance. Jason’s background is in basketball and muay Thai (Thai boxing!) and he is looking for another challenging way to train (and I think he has found it!). He is an ER doc and has 2 kids. Randy is back with us after some time out… he and Leah are training in individual sessions at this point- perhaps some groups in the future. Josh, a new lululemon recruit will be attending the 6am class sessions, see if you can wake up as early as he is!

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Four rounds for time of:
70/55kg power clean and jerk, 7 reps
28 wall ball shots (20/14#)
Post time and loads to chalkboard
Wednesday 5pm Specialty- Underground Strength***
Every other minute (EOM) for 7 rounds of:
Heavy 3 rep thruster from rack
Weight pull up 2 rep
Post heaviest loads to chalkboard/journal
-then-
Four rounds EACH for time of:
100m sandbag run (80/60#)
3x15m sled push (180/135#)
Rest as needed between rounds
Post time and loads to chalkboard/journals
***some changes could be made due to rain.