We are VERY grateful for you. Thanks for making CrossFit Malibu an integral part of your health and fitness. We hope you had a restful holiday long weekend. MANY of you were here on Thursday, Friday, and/or Saturday- so we know that you kept your momentum. Some of you missed Monday and are slowly crawling out of the Thanksgiving abyss. Regardless- come and start the month off right with a few WODs this week.
Way to go those of you who hit some PRs last month! There were a handful of test WODs, including the 4 last 2 OPEN events that got a few athletes on the board. The post-test of the Whole Life Challenge found a number of you with new records. And then there were things like squats, Jackie, and of course, the handstand holds for duration. MANY reports of Handstand Month being a success. So much so that December is “Hanging Month!”
The busy-ness and the cold/wet weather historically gets in the way of attendance this month- don’t let it happen to YOU. Take charge over your training schedule and make some space for you to stick to your program. Get your name on the December PR board!
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Power snatch
3-3-3-3-3
Post heaviest 3 rep set to chalkboard/journals
-then-
Three rounds for time of:
10 box jumps (30/24”)
20 strict! sit ups
Post time and scaling to chalkboard/journals
Tuesday 5pm Open training hour suggestion:
SKI ERG- pick a longer distance or do some intervals. Get the feel for it.
