Such a fun WOD today… brought to you because EVERYONE loves lifting heavy barbells. AND because we have spent an entire month getting better at being inverted, upside-down, ass over teakettle, whatever you want to call it. So now it’s time to do a workout that is focused on your ability to get up, get down, and upside down.

…. watch the video… then realize that you do not need to stand upright after each rep!

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Deadlifts 120/85kg
Inverted burpees
Post time, loading and any inversion scaling

Tuesday’s 5pm Open Training Hour