Happy Thanksgiving!
Notice that this week’s schedule is different
Monday and Tuesday- regular hours
Wednesday- morning classes only
Thursday, Friday, Saturday- 9:30am class only
Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 16 minutes off:
250m run
20 alternating DB snatch (50/35#)
10 feet elevated ring rows (12″/ground
Post time and scaling
Monday 5pm Specialty Class- Final Mobility session of November
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Deadlifts 120/85kg
Inverted burpees
Post time, loading and any inversion scaling
Tuesday’s 5pm Open Training Hour
Wednesday’s WOD at 6, 7, 9am NO EVENING CLASSES
Five rounds for time of:
20 wall ball shots (20/14#)
25/20 cal row
30 double unders
Post time and scaling
Thursday, Friday, Saturday 9:30am
“Saturday Style” WODs… no, we won’t tell you what’s on the agenda!
And YES, we are open at 9:30am on Thanksgiving, so come on in.
