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WODs for Nov 25-30th 2019

Happy Thanksgiving!
Notice that this week’s schedule is different
Monday and Tuesday- regular hours
Wednesday- morning classes only
Thursday, Friday, Saturday- 9:30am class only

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 16 minutes off:
250m run
20 alternating DB snatch (50/35#)
10 feet elevated ring rows (12″/ground
Post time and scaling

Monday 5pm Specialty Class- Final Mobility session of November

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
21-15-9 reps/round for time of:
Deadlifts 120/85kg
Inverted burpees
Post time, loading and any inversion scaling

Tuesday’s 5pm Open Training Hour

Wednesday’s WOD at  6, 7, 9am NO EVENING CLASSES
Five rounds for time of:
20 wall ball shots (20/14#)
25/20 cal row
30 double unders
Post time and scaling

Thursday, Friday, Saturday 9:30am
“Saturday Style” WODs… no, we won’t tell you what’s on the agenda!
And YES, we are open at 9:30am on Thanksgiving, so come on in.

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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