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Friday 191122 Presses and a Couplet

Hut Gear at Lululemon! Well… you can now get the Hut logo on any piece of lululemon- shorts, shirts, tops- any article that they think will transfer well to our graphic. If you get it on a hoodie- yes, like the ones Mike, Jordan, Maria, and Matthew have!- you will get 25% off. No extra charge for the Hut graphic. Go to lululemon Malibu- and let them know you want your CrossFit Malibu gear!

***Thanksgiving Week Schedule***
Monday and Tuesday- regular hours
Wednesday- morning classes only, no evening sessions
Thurs, Fri, Sat- 9:30am class sessions only

It comes in dark green, blue, maroon… and of course- black. Or get all 4.  (Please just get one!)

Friday’s WOD at 7, 9am and again at 3 and 5pm
Every minute on the minute for 6 sets of:
Strict press, 3 reps at 85% of 1RM
Post working load, go for volume straight across
-then-
For time:
50 cal row, bike, ski (?!)
50 toes to bar
Post row time AND total time
Ex: 2:36 row/7:22 total

Friday 4pm Open Training Hour

Saturday BIG WOD at 9:30am

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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