Pepperdine Sports Med 440 students do Fran. Everyone lives to tell about it. At least for now anyway.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for maximum reps:
1 minute of handstand push ups/push ups
Rest exactly 1 minute
1 minute of double unders
Rest exactly 1 minute
1 minute of bar muscle ups
Post total number of reps per movement
-then-
Back squat
15 minutes to find a heavy set of 2 reps
Post heaviest set of 2 reps
Thursday’s Open Hour Training