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Thursday 191121 Three Rounds then BS

Pepperdine Sports Med 440 students do Fran. Everyone lives to tell about it. At least for now anyway.

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for maximum reps:
1 minute of handstand push ups/push ups
Rest exactly 1 minute
1 minute of double unders
Rest exactly 1 minute
1 minute of bar muscle ups
Post total number of reps per movement
-then-
Back squat
15 minutes to find a heavy set of 2 reps
Post heaviest set of 2 reps

Thursday’s Open Hour Training

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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