We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Pepperdine Sports Med 440 students do Fran. Everyone lives to tell about it. At least for now anyway.
Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
Three rounds for maximum reps:
1 minute of handstand push ups/push ups
Rest exactly 1 minute
1 minute of double unders
Rest exactly 1 minute
1 minute of bar muscle ups
Post total number of reps per movement
-then-
Back squat
15 minutes to find a heavy set of 2 reps
Post heaviest set of 2 reps
Thursday’s Open Hour Training
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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