We have LOTs of outdoor workout space

Friday 191115 “Annie” and TGUs

Welcome to all of our recent newcomers to the Hut. We have the father/son duo of Hans and Lars. Hans previously trained with us quite a few years ago and he brought Lars to us to help out with this strength and fitness for sports- like football and other activities he enjoys. Chris S is a local guy who does construction and some work in restaurants. Justin you have seen over in the Malibu Country Mart- he owns the car detailing shop there. Lev, Mihalea, and Sean are all Douglas Elliman agents- brought to us by Peter: they are moving through Elements together after completing the Malibu 5k run together. Jeremy is also in his first set of Elements classes- he plays basketball and also has a history in boxing. Our 12 Sports Med 440 students have received the invite to start training with us in the 6am class sessions- so hopefully you will bump into some of them soon. When you see these newcomers around the Hut in individual sessions or in their first group classes- please introduce yourself and welcome them to the Hut! Friday’s WOD at 7 and 9am and again at 3 and 5pm.
50-40-30-20-10 reps/round for time of:
Double unders**
Abmat sit ups
~10 minute strict cut off time so modify accordingly
Compare Annie to Dec 7 2018, April 19 2018, Nov 16 17, July 20 2017
**Rowing Annie is a great substitute, but only if you did NOT do the partner WOD yesterday.  Row in these increments: 150m, 140m, 130m, 120m, 110m
If you don’t jump but DID to the row yesterday… try these cal bike numbers: 14-11-8-5-3 cals.
Post time and scaling to chalkboards/journals and PR board if you set one.
Every minute on the minute for 16 minutes of:
Turkish Get Ups, 2 reps on one side
As heavy as possible, post total weight lifted across 32 reps (add up R and L times 8 sets times 2!)

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

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