Welcome to all of our recent newcomers to the Hut. We have the father/son duo of Hans and Lars. Hans previously trained with us quite a few years ago and he brought Lars to us to help out with this strength and fitness for sports- like football and other activities he enjoys. Chris S is a local guy who does construction and some work in restaurants. Justin you have seen over in the Malibu Country Mart- he owns the car detailing shop there. Lev, Mihalea, and Sean are all Douglas Elliman agents- brought to us by Peter: they are moving through Elements together after completing the Malibu 5k run together. Jeremy is also in his first set of Elements classes- he plays basketball and also has a history in boxing. Our 12 Sports Med 440 students have received the invite to start training with us in the 6am class sessions- so hopefully you will bump into some of them soon. When you see these newcomers around the Hut in individual sessions or in their first group classes- please introduce yourself and welcome them to the Hut! Friday’s WOD at 7 and 9am and again at 3 and 5pm.
50-40-30-20-10 reps/round for time of:
Abmat sit ups
~10 minute strict cut off time so modify accordingly
Compare Annie to Dec 7 2018, April 19 2018, Nov 16 17, July 20 2017
**Rowing Annie is a great substitute, but only if you did NOT do the partner WOD yesterday. Row in these increments: 150m, 140m, 130m, 120m, 110m
If you don’t jump but DID to the row yesterday… try these cal bike numbers: 14-11-8-5-3 cals.
Post time and scaling to chalkboards/journals and PR board if you set one.
Every minute on the minute for 16 minutes of:
Turkish Get Ups, 2 reps on one side
As heavy as possible, post total weight lifted across 32 reps (add up R and L times 8 sets times 2!)