I saw this license plate a few weeks ago and can’t seem to stop writing workouts that fit this template! We are having a contest to see who can create the best WOD to fit the license plate. Seven rounds for time of: 9-7-5 reps of what? Submissions are due next week… and the winning wod will be run at sometime in the coming weeks when it fits with other movements/WODs are programmed around it! Send em in! #crossfitlinchpin

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm.
Partner Row/Single arm dumbbell thrusters (40/30#-alternate sides as desired) three rounds for max calories and repetitions.
Round one is 2 minutes of: partner A row and partner B thruster, rest 1 minute, partner B rows and partner A thruster, rest 1 minute
Round two is 2 minutes of: partner B row and partner A thruster, rest 1 minute, partner A rows and partner B thruster, rest 1 minute
Round three is 1 minute of: 2 minutes of: partner A row and partner B thruster, rest 1 minute, partner B rows and partner A thruster, rest 1 minute
Each individual posts total calories and total reps
Each partnership posts total calories and total reps
In this WOD, each person rows for 5 minutes and does 5 minutes of thrusters
On a running clock the WOD takes 26 minutes, including all rest breaks.

Thursday 5pm Open Training Hour