Congrats to our team of Whole Life Challenge finishers this round! It was a total of 7 weeks of consistently working on daily nutrition, exercise, mobility, sleep, hydration, and a weekly lifestyle practice. Among the top of the “leaderboard” for the program was the entire Weiss Family! Matthew’s mom took top honors in gaining the most possible “points” … then his dad, him and his sister rounded out the family… It is one of the few all-family affairs we have had across the years. Also participating remotely were Cass and Patricia- now up north, Pam- who is still back in Rhode Island, and a few friends-of-friends. Well done group! The next challenge is slated to begin mid-January.
Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds not for time of:
Bodyweight bench press*, max unbroken reps
30/24” box jumps, max reps in 1 minute
Rest as needed between movements
Post each couplet of reps and scaling
Ex: 11/13, 9/12, 9/10, 8/8, 7/8 scaled to 60kg and 24”
* it’s been a while!
Tuesday 5pm Open Training Hour