We have LOTs of outdoor workout space

Tuesday 191112 Bench and Box

Congrats to our team of Whole Life Challenge finishers this round! It was a total of 7 weeks of consistently working on daily nutrition, exercise, mobility, sleep, hydration, and a weekly lifestyle practice. Among the top of the “leaderboard” for the program was the entire Weiss Family! Matthew’s mom took top honors in gaining the most possible “points” … then his dad, him and his sister rounded out the family… It is one of the few all-family affairs we have had across the years. Also participating remotely were Cass and Patricia- now up north, Pam- who is still back in Rhode Island, and a few friends-of-friends. Well done group! The next challenge is slated to begin mid-January.

Jeremy works on developing midline stability- he has already got a solid base of control.

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
Five rounds not for time of:
Bodyweight bench press*, max unbroken reps
30/24” box jumps, max reps in 1 minute
Rest as needed between movements
Post each couplet of reps and scaling
Ex: 11/13, 9/12, 9/10, 8/8, 7/8 scaled to 60kg and 24”
* it’s been a while!

Tuesday 5pm Open Training Hour

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.


Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?


For those looking for one-on-one instruction to break new ground


For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.