We have LOTs of outdoor workout space

Thursday 191107 Bar and Rings

What do you think is going to come up for 20.5? There is a strong possibility that pull ups will show themselves… as they haven’t come up yet in this Open Series. Since pull ups have always been part of the Open WODs, I would plan on that (or bar/ring muscle ups!)  And so if that is the case, then today- you should consider scaling back on the amount of and/or difficulty level of this “pulling movement” so you can give it your all on Friday. If you are NOT coming on Friday… then ignore the above and go all out!

Part 2 of the guess for 20.5 is thrusters... since thrusters have a way of showing up in every final WOD in the Open except for 2011, I still think they are on the list of possibilities for this Friday. Now since today’s WOD has plenty of heavy squat cleans- think twice about going all out if you plan on doing 20.5 on Friday… at least consider that as a possibility. Also, wall ball shots are fair game too- so watch it! If you are NOT doing 20.5… then ignore the above and go all out today!

Jenny drives through the second pull of this clean

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
12-9-6 reps/round for time of:
squat clean (85/65kg)
ring muscle ups
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