Post 20.5- Friday Nite Lights MOVIE NIGHT!
And you thought 20.5 was going to be the highlight of the week. Heck no. On Friday, after you get 20.5 completed… hang out at the Hut for the screening of a newly released Paul Taublieb (CFM athlete and Emmy award winning documentarian) film “In the Blink of an Eye.” Put this on your calendar. Regardless of the fact that many of you do the WOD during the morning sessions on Friday- you can come back, help judge and cheer AND THEN stick around for THE most compelling documentary story-line you have ever experienced. Seriously.
Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
20 box jumps (20/16″)
10 handstand push ups
Post rounds and remaining reps to chalkboard/journals
-then-
Barbell bent over rows
5-5-5-5
Post load
Wednesday 5pm Specialty Mobility Class
