Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
This WOD is also the Whole Life Challenge preliminary WOD- compare to Monday Sept 30th
For time, complete:
30 toes to bar
40 single arm DB snatch, alternate each rep (50/35#)
50 weighted box step ups (24/20″)
40 single arm DB snatch, alternate each rep
30 toes to bar
Post time, load, and any scaling
Post score to the Whole Life Challenge Measurements Page

Monday 5pm Specialty Mobility Class

Tuesday’s WOD at 6, 7, 9am and again at 4 and 6pm
For time, row 1000m and do 50 wall ball shots (20/14#)
Rest as needed
For time, row 500m and do 35 wall ball shots
Rest as needed
For time, row 250m and do 20 wall ball shots
Post 3 finish times and any scalingCompare to August 19th 2019

Tuesday 5pm Open Training Hour

Wednesday’s WOD at 6, 7, 9am and again at 4 and 6pm
As many rounds as possible in 10 minutes of:
20 box jumps (20/16″)
10 handstand push ups
Post rounds and remaining reps to chalkboard/journals
-then-
Barbell bent over rows
5-5-5-5
Post load

Wednesday 5pm Specialty Mobility Class

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
12-9-6 reps/round for time of:
squat clean (85/65kg)
muscle ups
Post time and load to chalkboard/journals

Thursday 5pm Open WOD Announcement

Friday’s WOD at 7 and 9am and again at 3 and 5pm— OPEN WOD 20.5!

Saturday 9:30am BIG WOD