Here we go… looks like we are heading into a few days of unknown. It seems wise to have a plan in place for some potential “occurrences” during the red flag and high wind period to come. Power outages, evacuations are possible. Please do what you need to do to be prepared. Updates to the blog and our private FB page will be made in case of emergency or schedule changes. Always know that the Hut is available to you via the “yard’s back entrance” and the Hut’s “back entrance” as a meeting location.
And in other local news… How you think those new boxes are going to feel during today’s chipper?! Come on in and find out!
Wednesday 5pm Mobility Session will be a destination meet-up not to be missed.
Thursday 5pm Open Announcement for 20.4 is a hot ticket item as well.
***This Thursday, Halloween Evening there will not be a 6pm class session***
Ten boxes total; 5 that are three-dimensions= 16″, 20″, 24″ and 5 that are 20″, 24″, and 30″
Wednesday Chipper at 6, 7, 9am and again at 4 and 6pm
For time, complete 30 reps each of:
Toes to bar
Box jumps 24/20″
Shoulder to overhead 50/30#DB
Overhead walking lunges 20/15kg plate
Post time and scaling to chalkboard/journals
Wednesday Mobility Session at 5pm